No matter how much you try to avoid toxin in our lives, you constantly absorb toxins through the air, food and water. It is important to get rid these toxins to prevent catastrophic illness; hence, detoxing should be a major part of your life.
Whether you’re just trying to avoid sugary drinks, lose weight, or just to help your body get rid of toxins in your body, this energizing blend of foods and flavors will also satisfy your taste-buds. It is important to know how to make your own detox drink at home.
If you are ready to start detoxing, begin with the guided instructions on how to do a full body detox focusing on specific organs. The Instructions will guide you on how to start a simple detox and how to do it.
Below is a recipe for how to make your own detox drink at home -
Ingredients
[list icon="icon: check-square-o" icon_color="#0fb157"]- 1-2 liters of water, according to your preference
- Part of 1 watermelon or 1 cucumber
- Some fresh mint leaves
- Ice cubes
Directions
Cut up a decent amount of watermelon or cucumber into shapes, skin and all, and place them into a container or pitcher. Slice 1 delicious lime into wedges and put them in with the watermelon.
Add one handful of fresh, fragrant, mint leaves and add 2 liters of cool water, filling the container. Let this mixture sit overnight in the cooler and let all the yummy flavors soak and mix the water.
When you need to drink it, put in some ice cubes, pour, and enjoy everyday.
How to Detox Your Body
Buy the Right Foods and Maintain a Healthy Diet
You can do to support your body’s detoxification process by lightening its load and decreasing the toxins you put in your body. Choose organic vegetables and fruits over fast food and other processed foods.
Foods like lemon, garlic, and raw vegetable aid detoxification. Avoid genetically modified food because the contain chemicals which are harmful to your body.
Many diets promote cleansing and detoxification. You should follow a strict raw, organic, vegan diet, but there are other options. However, if this is not for you, you can start other healthy diets and avoid some foods.
You could also try a raw alkaline diet. It’s a temporary cleanse consisting of raw vegetables and fruits, raw nuts, seeds, and sprouts. It’s a great approach for detoxing the liver and colon.
Juicing also helps and because it is centered on drinking freshly-made fruit and vegetable juice.
Exercising and Meditating
Exercise and meditation help maintain a healthy body. When you exercise, you sweat hence releasing toxins through the pores on the skin.
Meditation helps you clear your mind. Stress can be as bad to your body as chemicals. An unsettled mind can cause the body to function dismally.
Purify the Air You Breathe
Clean air reduces your exposure to toxins. It is impossible to control the whole environment, but you can monitor the air in your home.
Smoke, pet dander, mildew, and microorganisms make the air in your home more toxic than the air outside. A high-quality air purification device is an ideal way to keep your air fresh and toxin-free.
You can also get a few house plants instead; they are natural air fresheners.
Cleanse Your Body with Water
The most valued tool for detoxification of the body is water. The body's most essential activities require water. Water is essential for the body to produce saliva, help with perspiration, and cleanse the body.
If you're one of those people who don't enjoy the taste of plain water, try adding lemon, strawberries or cucumber to the water.
Full Body Detox
A full body detox is a step-by-step procedure that concentrates on every organ that assists in ridding the body of poisons.
The program should focus on removing harmful chemicals, organisms, and toxic metals while cleaning your liver, colon, and kidneys.
A complete body detox is a long process that needs commitment but can be especially rewarding. If you've never performed a detox, try the 9 Step Body Cleanse.
It's a whole body detox program that will help you get rid of toxins and leaves you feeling great. A body free of toxins will make you feel energised and ready for the day’s challenges.